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Releasing Verdicts

By Lostbreeze

Releasing Verdicts

By Lostbreeze

0 - Default Title
Description
Releasing Verdicts is a 30-day guided mindfulness journal centered on the practice of non-judging. Designed for readers seeking greater self-awareness and emotional balance, this volume in the Path to Peace series blends psychology, philosophy, and mindfulness practices into daily writing prompts and practical activities.The journal includes:Daily reflections that explore judgment, self-criticism, and compassion.Somatic invitations that connect mindful awareness with the body.Rest and integration pages that encourage sustainable practice and prevent burnout.
Suitable for both beginners and experienced practitioners, Releasing Verdicts provides a structured yet flexible approach to reducing self-criticism, fostering resilience, and cultivating clarity. It is intended as a practical resource for individuals interested in mindfulness, stress reduction, personal growth, or as a complement to therapy and meditation practices.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
92
Release Date:
2025-09-04
Publication Date:
2025-09-04
Publisher:
LostBreeze
Languages:
Original: English
ISBN13:
9798999754417
GPSR Manufacturer Reference:
[email protected]
Weight:
148 g
Height:
152 cm
Width:
229 cm
Thickness:
5 cm
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