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Sit Like a Buddha

By Lodro Rinzler

Product Image: Sit Like a Buddha

Sit Like a Buddha

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Description
How to meditate-a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar... This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll need to get started in a remarkably short space, but it also shows you how to make meditation practice a permanent part of your life, infusing it with wisdom and compassion as you go about your day. And it's instruction in the voice of the meditation teacher the young spiritual-but-not-religious crowd have come to trust: Lodro Rinzler, a young Buddhist teacher who speaks to the twenty- and thirty-something crowd in a way that has made his first book, The Buddha Walks into a Bar..., a best seller. Lodro begins by challening you to understand why you want to meditate in the first place, then, after the basic instructions, he shows how to prioritize your practice among your other daily activities and make it the center of all of them. He then shows you how to bring the wisdom and insight gained from meditation into all aspects of life.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
112
Release Date:
2014-11-04
Publication Date:
2014-11-04
Publisher:
Shambhala
Languages:
Original: English
ISBN10:
1611801656
ISBN13:
9781611801651
GPSR Manufacturer Reference:
[email protected]
Weight:
98 g
Height:
106 cm
Width:
173 cm
Thickness:
10 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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