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The Verbal Abuse Recovery Journal
The Verbal Abuse Recovery Journal
0 - Default Title
Description
Verbal abuse is made up of language and other forms of verbal communication that cause physical discomfort, mental stress, or emotional harm. If you've experienced verbal abuse from a partner, parent, friend, or colleague, then you know how difficult it can be to recover and reclaim your power. This guided journal is filled with prompts and simple exercises to help you uncover your inner truth and build confidence. You can use it on its own or alongside The Verbal Abuse Recovery Workbook to support your healing journey.
Learn evidence-based cognitive behavioral strategies like mindfulness, acceptance, and emotion regulation. Chapter by chapter, you can begin to establish boundaries, restore your self-esteem, connect with others, and commit to self-care. As you rediscover your own strengths and values, you can practice skills to help you feel safe-and build healthy relationships in the future.
Product details
Binding:
Paperback
Number of Pages:
144
Release Date:
2021-08-17
Publication Date:
2021-08-17
Publisher:
Rockridge Press
Languages:
Original:
English
ISBN10:
1648764770
ISBN13:
9781648764776
Weight:
379 g
Height:
203 cm
Width:
203 cm
Thickness:
10 cm
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