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Mindfulness Meditations for ADHD
Mindfulness Meditations for ADHD
0 - Default Title
Description
Having ADHD can make meditation seem out of reach, but with the right tools, you can do it successfully and improve every area of your life. This book is full of mindfulness tools that will show you how to concentrate better, regulate your emotions, and practice self-compassion—so you can truly thrive.What sets this book apart from other ADHD books for adults:Mindfulness for adult ADHD—Learn what mindfulness and meditation are, and how they can strengthen your ability to focus your attention and respond to stress in healthy ways.Many ways to meditate—Develop the meditation practice that works for you with an engaging mix of shorter and longer exercises, sitting and walking meditations, morning and evening activities, and more.Beginner-friendly practices—Even if you’ve never meditated before, these mindfulness exercises include step-by-step instructions and expert tips to help ensure success.
Bring more awareness to every moment with Mindfulness Meditations for ADHD.
Product details
Binding:
Paperback
Number of Pages:
216
Release Date:
2022-03-22
Publication Date:
2022-03-22
Publisher:
Callisto
Languages:
Original:
English
ISBN10:
1638780862
ISBN13:
9781638780861
Weight:
421 g
Height:
148 cm
Width:
210 cm
Thickness:
14 cm
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