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Keto Meal Prep
By Liz Williams
0 - Default Title
Description
A little planning and prepping go a long way toward success on the ketogenic diet. In Keto Meal Prep, you'll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance.
This keto guide sets you up for success on the ketogenic diet with: Weeknight meals, ready to serve-With your meals organized and ready five days a week, sticking to a keto diet is easier than ever.
Keto meal prep 101-Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you. Three meal-plan sections-Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results.
Get the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book.
Product details
Binding:
Paperback
Number of Pages:
164
Release Date:
2018-12-04
Publication Date:
2018-12-04
Publisher:
Callisto
Languages:
Original:
English
ISBN10:
164152247X
ISBN13:
9781641522472
GPSR Manufacturer Reference:
Weight:
467 g
Height:
191 cm
Width:
235 cm
Thickness:
11 cm
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