The Woman's Belly Book: Finding Your True Center for More Energy, Confidence, and Pleasure

Name: The Woman's Belly Book: Finding Your True Center for More Energy, Confidence, and Pleasure
Brand: NEW WORLD LIB
SKU: 9781577315377-G
Price: 1.70 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Lisa Sarasohn

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Description

For most women, trying on a bikini is the ultimate moment of truth. Endless reps of sit-ups don't banish the dread of the fitting-room mirror. Because of a societal fixation on "rock hard" and "washboard," most women want their bellies to look exactly as they are "not meant to be. "The Woman's Belly Book helps women rejoice in their feminine center. The book takes a soul-powered approach to building body confidence and better health, blending yoga, breath work, and simple exercises to help women awaken their core. The concepts are presented with humor and insight, and the exercises, which utilize techniques from Pilates, belly dancing, body shaping, chi kung and tai chi, are simple, fun, and invigorating. Reclaiming the belly as honorable, even sacred, the book provides a foundation for a body-centered spiritual practice that invokes the presence of the Sacred Feminine.

Product details

Binding:: Paperback
Number of Pages:: 307
Release Date:: 2006-04-20
Publication Date:: 2006-04-30
Publisher:: NEW WORLD LIB
Languages:: Original: English
ISBN10:: 1577315375
ISBN13:: 9781577315377
Weight:: 299 g
Height:: 171 cm
Width:: 188 cm
Thickness:: 24 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.

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