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Brain Food

Product Image: Brain Food

Brain Food

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Description
How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. "Powerful advice on how to eat for maximum brain power." --Mark Hyman, MD, New York Times-bestselling author of Eat Fat, Get Thin In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression. "Incredible."--Maria Shriver "This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." --Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure "An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)." --Kelly McGonigal, PhD, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
368
Release Date:
2019-12-31
Publication Date:
2019-12-31
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
039957400X
ISBN13:
9780399574009
GPSR Manufacturer Reference:
[email protected]
Weight:
428 g
Height:
154 cm
Width:
231 cm
Thickness:
28 cm
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