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Self-Care for New Moms A Guide to Self-Care

By Lindy Summers

Self-Care for New Moms A Guide to Self-Care Parents & Children

Self-Care for New Moms A Guide to Self-Care

0 - Default Title
Description
Tired of the endless cycleof feeding, changing, and trying to catch a nap? Self-Care for New Moms Introduces a refreshing, nurturing approach to motherhood, grounded in the C.A.R.E, framework a holistic guide to help you reclaim peace, energy, and your sense of inside, you'll discover:Natural, nourishing ways to support healing Simple self-care practices that fit into your daily rhythm Gentle postpartum movement and rest strategies Real talk about common emotions, identity-and guilt Partner-focused tips to strengthen your relationship
This isn't about bouncing back. about building forward with grace, compassion, and support that meets you right where you are. You deserve care, too. Because when you thrive, your whole family does.
Product details
Number of Pages:
222
Release Date:
2026-01-27
Publication Date:
2026-01-27
Publisher:
Sonshine Publishing Inc.
Languages:
Original: English
ISBN10:
197046352X
ISBN13:
9781970463521
GPSR Manufacturer Reference:
[email protected]
Weight:
479 g
Height:
157 cm
Width:
235 cm
Thickness:
17 cm
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