Self-Care for New Moms A Guide to Self-Care

Name: Self-Care for New Moms A Guide to Self-Care
Brand: Sonshine Publishing Inc.
Availability: OutOfStock
Rating: 5 (1 reviews)

By Lindy Summers

0 - Default Title

Description

Tired of the endless cycleof feeding, changing, and trying to catch a nap? Self-Care for New Moms Introduces a refreshing, nurturing approach to motherhood, grounded in the C.A.R.E, framework a holistic guide to help you reclaim peace, energy, and your sense of inside, you'll discover:Natural, nourishing ways to support healing Simple self-care practices that fit into your daily rhythm Gentle postpartum movement and rest strategies Real talk about common emotions, identity-and guilt Partner-focused tips to strengthen your relationship
This isn't about bouncing back. about building forward with grace, compassion, and support that meets you right where you are. You deserve care, too. Because when you thrive, your whole family does.

Product details

Binding:

Paperback

Number of Pages:

222

Release Date:

2026-01-27

Publication Date:

2026-01-27

Publisher:

Sonshine Publishing Inc.

Languages:

Original: English

ISBN10:

1970463511

ISBN13:

9781970463514

GPSR Manufacturer Reference:

[email protected]

Weight:

329 g

Height:

152 cm

Width:

229 cm

Thickness:

12 cm

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