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The 100 Days of Weight Loss

By Linda Spangle

The 100 Days of Weight Loss Business, Finance & Career

The 100 Days of Weight Loss

Only 1 item left in stock
Description
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Product details
Binding:
Paperback
Number of Pages:
242
Release Date:
2007-08-01
Publication Date:
2007-09-02
Publisher:
Thomas Nelson
Languages:
Original: English
ISBN10:
1401603734
ISBN13:
9781401603731
GPSR Manufacturer Reference:
[email protected]
Weight:
347 g
Height:
140 cm
Width:
216 cm
Thickness:
14 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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