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The 2-Minute Transformation
By Lina Vermeer
0 - Default Title
Description
In a world obsessed with massive overhauls and instant results, The 2-Minute Transformation offers a radically simple approach: start small to achieve big. This powerful, research-backed guide introduces the concept of micro habits-tiny, sustainable actions that compound over time into life-changing results.
Rooted in the science of behaviour change and habit stacking, this book is your toolkit for mastering consistency, eliminating overwhelm, and unlocking true personal growth. Whether you're looking to boost productivity, improve health, or cultivate inner peace, this step-by-step framework helps you build better habits and stick to them-no willpower burnout required.
Perfect for busy professionals, students, parents, and dreamers alike, The 2-Minute Transformation reveals:
Why small daily habits work better than big goals
How to use the 2-minute rule to kickstart any new routine
Proven methods to rewire your brain through repetition and reward
How to craft a habit system that fits your life, not the other way around
If you've ever struggled with consistency, motivation, or simply getting started, this is your blueprint. Change your life with small steps-starting today.
Product details
Binding:
Paperback
Number of Pages:
242
Release Date:
2025-06-10
Publication Date:
2025-06-10
Publisher:
Mindful Pages
Languages:
Original:
English
ISBN10:
9362921723
ISBN13:
9789362921727
GPSR Manufacturer Reference:
Weight:
399 g
Height:
152 cm
Width:
229 cm
Thickness:
14 cm
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