Placeholder text
The Ultimate Hashimoto's Healing Guide
By Lili Sindle
0 - Default Title
Description
Written with compassion and backed by science, this guide blends nutritional wisdom with a holistic lifestyle plan to help you take control of Hashimoto's Thyroiditis. Inside, you'll discover:
A 16-week healing meal plan designed to reduce inflammation, restore gut health, and balance hormones Many delicious, thyroid-friendly recipes, including energizing breakfasts, nourishing soups, detox meals, and gluten-free desserts Expert guidance on essential micronutrients and supplements like selenium, zinc, vitamin D, and omega-3s Proven stress-reduction techniques, gentle exercises, and sleep optimization strategies for better hormonal balance In-depth insights into the gut-thyroid connection and the autoimmune nature of Hashimoto's
Perfect for anyone struggling with fatigue, weight fluctuations, mood swings, or brain fog, this book offers a natural, supportive approach to reclaiming your vitality - one meal at a time.
Whether you're newly diagnosed or have been managing Hashimoto's for years, this guide provides the clarity, structure, and motivation you need to start healing from within.
Product details
Binding:
Paperback
Number of Pages:
130
Release Date:
2025-10-07
Publication Date:
2025-10-07
Publisher:
Orion Edition
Languages:
Original:
English
ISBN10:
1801886490
ISBN13:
9781801886499
Weight:
348 g
Height:
216 cm
Width:
280 cm
Thickness:
7 cm
Currently sold out