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From Trauma to Healing

By School of Life

From Trauma to Healing

Only 1 item left in stock
Description
A guide to understanding our own trauma and finding ways to recover from it All of us have - to a greater or lesser extent - suffered from traumas in our lives. The less we address these traumas, the more they have a habit of manifesting as difficulties in the form of broken relationships, anxieties, depression, or even physical symptoms like insomnia and digestive issues. 'From Trauma to Healing' is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way. Exercises and question prompts throughout the book, such as word association tests and 'interviewing' the body, demonstrate strategies to recognise trauma and work through them towards healing. Deeply practical and packed with ideas, this is a humane and wise guide to recovering from the past, and creating the happier future we deserve.
Product details
Number of Pages:
191
Release Date:
2025-07-08
Publication Date:
2025-06-05
Publisher:
The School of Life
Languages:
Original: English
ISBN10:
1916753191
ISBN13:
9781916753198
GPSR Manufacturer Reference:
[email protected]
Weight:
299 g
Height:
13 cm
Width:
18 cm
Thickness:
2.2 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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