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The Essence of T'ai Chi

By Liao, Master Waysun

The Essence of T'ai Chi book

The Essence of T'ai Chi

0 - Default Title
Description
The deepest benefits of T?ai Chi cannot be realized without an understanding of its underlying principles. This book presents these principles through translations of three core classics of T?ai Chi that are often considered the 'T?ai Chi Bible' accompanied by the author?s insightful commentary. Master Liao demonstrates how to increase the body?s inner energy (ch?i) and transform it into power, health, and well-being. By reading the clear and precise explanations of the fundamental principles of T'ai Chi, students can develop a more complete understanding of the art and philosophy of this traditional martial art.
Product details
Binding:
Paperback
Number of Pages:
112
Release Date:
2007-10-09
Publication Date:
2007-10-09
Publisher:
Shambhala Publications Inc
Languages:
Published: English, Original: English
ISBN10:
1590305094
Weight:
68 g
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