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Yoga for Runners

By Lexie Williamson

Yoga for Runners

By Lexie Williamson

0 - Default Title
Description
'A fantastic book' - Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' - Trail Running TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster? Want to find the perfect runner's flow? Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to: - release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises - strengthen weak muscles through power yoga moves - prevent injury with recovery techniques - breathe more deeply and sharpen your mind Suitable for runners of all levels, this is your essential training companion for strong and smooth running.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
192
Release Date:
2023-04-13
Publication Date:
2023-06-13
Publisher:
Bloomsbury USA
Languages:
Original: English
ISBN10:
1399406019
ISBN13:
9781399406017
Weight:
556 g
Height:
187 cm
Width:
241 cm
Thickness:
13 cm
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