The Little Book of Mindfulness

Name: The Little Book of Mindfulness
Brand: Summersdale Publishers
Availability: OutOfStock
Rating: 5 (1 reviews)

By Lydia Levine

0 - Default Title

Description

The modern world can be stressful, but rest assured, this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day. By learning about the methods, origins and evolution of this beautiful practice, you can start to live a happier, more mindful life.

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

125

Release Date:

2025-08-05

Publication Date:

2025-07-10

Publisher:

Summersdale Publishers

Languages:

Original: English

ISBN10:

1837996245

ISBN13:

9781837996247

Weight:

144 g

Height:

103 cm

Width:

146 cm

Thickness:

12 cm

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