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Meditation for New Moms
0 - Default Title
Description
Each chapter features a short, guided meditation tailored to the unique needs of new moms and designed to help them relax and find joy and confidence in their motherhood journey. New moms can settle into each chapter and find meditation topics that include:
· a nature visualization· connecting with maternal ancestors· nursing· falling asleep· working moms· moments of crisis This heartfelt offering from one mom to another is not only a guide to meditation but also a message of hope and inspiration for new moms struggling with their mental health.
Product details
Binding:
Paperback
Number of Pages:
82
Release Date:
2023-05-15
Publication Date:
2023-05-15
Publisher:
Shannon Lesley
Languages:
Original:
English
ISBN13:
9798218193300
GPSR Manufacturer Reference:
Weight:
94 g
Height:
108 cm
Width:
159 cm
Thickness:
6 cm
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