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Yoga in the Music Studio

By McAllister, Lesley S.

Yoga in the Music Studio Arts & Music

Yoga in the Music Studio

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Description
Yoga in the Music Studio brings the popular and beneficial practice of yoga to music teachers and students of all instruments and ages, from preschoolers to senior adults and all those in-between. Expert on mind-body techniques Lesley S. McAllister provides a unique opportunity for all to improve their musical craft, enabling teachers to help their students concentrate, listen more attentively, relax, and play their best - whether before a performance or just during lessons - all through the practice of yoga. Many music teachers know that yoga postures and breathing practices can help musicians achieve peak performance, prevent injury, and relieve pain, yet surprisingly few are themselves familiar with these techniques or know how to introduce them to their students. McAllister welcomes the music teacher into the philosophy and history of yoga, introducing them to the research behind yoga's physical and emotional benefits. Step-by-step illustrations of practical stretches and useful poses then guide the teacher to the yoga practices that suit their individual needs and those of their students. An accessible and comprehensive yoga curriculum, Yoga in the Music Studio will help to improve students' musicianship, while contributing to their lifelong health and wellness.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
410
Release Date:
2020-05-25
Publication Date:
2020-05-25
Publisher:
OXFORD UNIV PR
Languages:
Original: English
ISBN10:
0190915013
ISBN13:
9780190915018
GPSR Manufacturer Reference:
[email protected]
Weight:
768 g
Height:
178 cm
Width:
254 cm
Thickness:
22 cm
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