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The Happy Hormone Guide

By Shannon Leparski

Product Image: The Happy Hormone Guide

The Happy Hormone Guide

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Description
A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: • Changes in fertility, libido, and basal body temperature • Beneficial foods, micronutrients, and supplements • Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis) • Common changes to mood and energy levels • Exercise tips suitable to different times of the month • Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
236
Release Date:
2019-09-10
Publication Date:
2019-09-10
Publisher:
Blue Star Press
Languages:
Original: English
ISBN10:
1944515836
ISBN13:
9781944515836
Weight:
750 g
Height:
192 cm
Width:
250 cm
Thickness:
22 cm
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