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The Heart and Science of Yoga

The Heart and Science of Yoga Philosophy

The Heart and Science of Yoga

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Description
This is an encyclopaedic introduction to Yoga Science, The American Meditation Institute founder Leonard Perlmutter shares his extraordinary knowledge of the worlds oldest and most practical mind/body medicine. Leonard is one of the Wests foremost guides to understanding the nature of consciousness. He will gently lead you to a realisation of the profound wisdom and power that you already possess. This is both the record of a personal journey and a transformational teaching. The content is filled with easy-to-learn prayers, meditations, breathing practices, teaching stories from the worlds great spiritual traditions, techniques for accessing intuitive wisdom, a users guide for the mind, an introduction to ancient Ayurvedic health principles, and a holistic series of easy-gentle yoga exercises. As modern medicine rediscovers and systematically documents the physical, mental and emotional benefits of Yoga, millions of people from all walks of life are incorporating the timeless practices of this ancient science into their lives. Whether you are a beginner or a long-time student, Leonard provides loving support and valuable insights to advance your understanding, deepen your practice and nurture your Self-transformation. The book promises that through the process of personal experimentation you too can access an inner reservoir of creativity to make every relationship rewarding no matter what. This is the first, comprehensive Yoga Science curriculum accredited by the American Medical Association, American Nurses Association and American Psychological Association for continuing medical education credit. This book is an empowering guide for the greatest adventure you will ever have your personal journey to a happy, healthy and joyful life. It comes with an index and directory of practices.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
552
Release Date:
2017-03-01
Publication Date:
2017-03-01
Publisher:
AMI Publishers
Languages:
Original: English
ISBN10:
0975375229
ISBN13:
9780975375228
Weight:
882 g
Height:
150 cm
Width:
225 cm
Thickness:
35 cm
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