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Calisthenics X Mobility
By Leon Staege
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Description
This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best strength-training methods with modern mobility training, meaning the reader will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching. With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, the reader will focus on movement and range of motion. Better mobility means more strength and combining these two aspects of training will lead to the best and fittest version of one's self.
Written by Germany's first female calisthenics coach, Monique König, and mobility expert and founder of Moving Monkey®, Leon Staege, Calisthenics & Mobility provides the best instruction for redefining the body and shows how everyone can become agile and strong with simple and effective training principles.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
267
Release Date:
2021-06-01
Publication Date:
2021-06-01
Publisher:
Meyer + Meyer Fachverlag
Languages:
Original:
English
ISBN10:
1782552154
ISBN13:
9781782552154
GPSR Manufacturer Reference:
Weight:
804 g
Height:
195 cm
Width:
252 cm
Thickness:
20 cm
Preview Link:
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€20,49