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Exercise in nature and salutogenesis for mental well-being

By Lena Weiner

Exercise in nature and salutogenesis for mental well-being

0 - Default Title
Description
What are the positive effects of nature, exercise and a sense of coherence on humans? A possible interaction between these three factors is explored and explained using Antonovsky's concept of salutogenesis. The aim is to demonstrate the positive influence of exercise in nature on human psychological well-being and to find out what role a sense of coherence plays in this. At the end of the book, a project for strengthening children's resources is presented, which has salutogenic perspectives. The project aims to demonstrate the practical implementation of the interaction between exercise, nature and a sense of coherence and to establish that a step in this direction is indeed possible.
Product details
Binding:
Paperback
Number of Pages:
52
Release Date:
2025-08-21
Publication Date:
2025-08-21
Publisher:
Our Knowledge Publishing
Languages:
Original: English
ISBN10:
620900833X
ISBN13:
9786209008337
GPSR Manufacturer Reference:
[email protected]
Weight:
96 g
Height:
150 cm
Width:
220 cm
Thickness:
4 cm
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