Chair Yoga for Seniors

Name: Chair Yoga for Seniors
Brand: Skyhorse Publishing
Availability: OutOfStock
Rating: 5 (1 reviews)

By Lynn Lehmkuhl

0 - Default Title

Description

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: - Full body warm ups- Joint rolls- Beginner routines- Intermediate routines- Expert routines- Full body cool downs

Product details

Binding:: Paperback
Edition:: illustrated
Number of Pages:: 164
Release Date:: 2020-04-07
Publication Date:: 2020-04-07
Publisher:: Skyhorse Publishing
Languages:: Original: English
ISBN10:: 1510750630
ISBN13:: 9781510750630
GPSR Manufacturer Reference:: [email protected]
Weight:: 540 g
Height:: 177 cm
Width:: 226 cm
Thickness:: 15 cm

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