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Advanced Surf Fitness

By Lee Stanbury

Advanced Surf Fitness

By Lee Stanbury

0 - Default Title
Description
Aimed at surfers of all ages and abilities, AdvancedSurf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.
Product details
Binding:
Paperback
Number of Pages:
208
Release Date:
2014-12-15
Publication Date:
2014-12-05
Publisher:
Orca Publications Ltd
Languages:
Original: English
ISBN10:
0956789390
ISBN13:
9780956789396
GPSR Manufacturer Reference:
[email protected]
Weight:
634 g
Height:
215 cm
Width:
216 cm
Thickness:
22 cm
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