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The 5-Minute Meditation Journal
By Miranda Lee
0 - Default Title
Description
A regular meditation practice helps inspire calm and positivity in the midst of our busy modern lives, but finding the time to fit it into our schedules can feel impossible. This guided meditation journal makes it simple, with introspective daily meditations that take just a few minutes.
Explore a 5-minute journal that helps:Set intentions-Manifest joy, connection, gratitude, or rest with focused meditations for making the most of each day.
Create a consistent habit-Unlock all the physical and mental benefits of regular meditation with brief daily guidance to help build a customized routine.
Track progress-Quick writing prompts offer space to reflect on each meditation and create a record of how your practice has grown over time.
Cultivate mindfulness through a brief pause each day with The 5-Minute Meditation Journal.
Product details
Binding:
Paperback
Number of Pages:
144
Release Date:
2021-06-15
Publication Date:
2021-06-15
Publisher:
Callisto
Languages:
Original:
English
ISBN10:
1648769837
ISBN13:
9781648769832
Weight:
286 g
Height:
148 cm
Width:
210 cm
Thickness:
10 cm
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