MEDITERRANEAN COOKING 60+ 200 Simple & Healthy Recipes for Seniors

Name: MEDITERRANEAN COOKING 60+ 200 Simple & Healthy Recipes for Seniors
Brand: Bookmundo
Availability: OutOfStock
Rating: 5 (1 reviews)

By Robinia Leckerstein

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Description

**Mediterranean Cooking 60+: 200 Simple & Healthy Recipes for Seniors**With Weekly Meal Plans, Nutritional Information & Shopping Guides for a Long, Vital LifeDiscover the secrets of the Mediterranean diet - specially tailored to meet the needs of people aged 60 and over! This comprehensive cookbook offers more than 200 delicious, nutrient-rich recipes that are easy to prepare and promote your health.
Whether it's energizing breakfasts, light lunches, hearty dinners, vegetarian options, or naturally sweet desserts - all recipes are designed to strengthen the body, support digestion, and make everyday life easier.Book Highlights:** 4 complete weekly meal plans for effortless nutrition planning* Shopping lists for stress-free grocery trips* Nutritional information for every dish* Tips for adapting recipes for diabetes, high blood pressure, or low-sodium diets* Ergonomic cooking tips for limited mobility or arthritisThis book is more than just a cookbook - it's a guide to joyful and healthy aging. Perfect for seniors, caregivers, or anyone looking to eat mindfully. Bring the ease of Mediterranean living into your kitchen - for more vitality, flavor, and joy of life

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 180
Release Date:: 2025-05-22
Publication Date:: 2025-12-12
Publisher:: Bookmundo
Languages:: Original: English
ISBN10:: 9403805366
ISBN13:: 9789403805368
GPSR Manufacturer Reference:: [email protected]
Weight:: 484 g
Height:: 21 cm
Width:: 29.7 cm
Thickness:: 1.1 cm

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