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Sustain
0 - Default Title
Description
Do you want to get results - without slowing down or burning out?
Sustain introduces the paradox mindset, a powerful approach that helps you thrive under pressure while protecting your wellbeing. Packed with practical strategies and actionable insights, this book shows you how to build habits that support your resilience and boost your energy, mood and motivation.
Learn to:Define your values and make better decisions that protect your energyBuild an identity that strengthens rather than drains your resilienceCultivate a sense of belonging and connection in a disconnected worldIdentify the resources you need - and use them guilt-freeDevelop a paradox mindset to sustain performance and wellbeing for the long term
Product details
Binding:
Paperback
Number of Pages:
104
Release Date:
2025-09-23
Publication Date:
2025-09-23
Publisher:
Rethink Press
Languages:
Original:
English
ISBN10:
1781339384
ISBN13:
9781781339381
Weight:
107 g
Height:
127 cm
Width:
178 cm
Thickness:
6 cm
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