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Cadence

Cadence book

Cadence

Only 1 item left in stock
Description
Burnout among busy professionals is reaching epidemic proportions and results in unhappiness, impaired mental health and shortened careers.This book can help. Cadence teaches you how to apply the simple and effective Cadence Approach¿ to your life. It's the secret to beating burnout and performing in life and work.
Learn to:
Predict what's going to happen in your personal and professional life and identify when you need to be at your bestPrepare for big events by making small but significant changes to your sleep habits, improve your mental health and build up energyIdentify your 'red flags' - the signs that tell you you're pushing too hard - so you know when to put the brakes on to avoid burnoutManage your nervous system through simple but powerful techniques that take just minutes of your day
Product details
Binding:
Paperback
Number of Pages:
90
Release Date:
2022-03-22
Publication Date:
2022-03-22
Publisher:
Rethink Press
Languages:
Original: English
ISBN10:
1781336326
ISBN13:
9781781336328
Weight:
94 g
Height:
127 cm
Width:
178 cm
Thickness:
5 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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