Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Name: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Brand: Baker Books
SKU: 9781540900401-V
Price: 10.49 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

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Description

Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 320
Release Date:: 2021-03-02
Publication Date:: 2021-03-02
Publisher:: Baker Books
Languages:: Published: English, Original: English
ISBN10:: 1540900401
GPSR Manufacturer Reference:: [email protected]
Weight:: 1050 g
Height:: 21.5 cm
Width:: 13.9 cm
Thickness:: 1.8 cm

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