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Acceptance and Commitment Therapy for Anxiety Relief

Product Image: Acceptance and Commitment Therapy for Anxiety Relief

Acceptance and Commitment Therapy for Anxiety Relief

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Description
"Find relief from anxiety symptoms with Acceptance and Commitment Therapy (ACT) techniques. With a wealth of experience treating anxiety patients using ACT, licensed clinical social worker Rachel Willimott will walk you through the six processes of Acceptance and Commitment Therapy: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action. For each process, you'll learn the reasoning behind the method, straightforward techniques for practicing it, what others' experiences are like, misconceptions, and mindfulness exercises and journal prompts for anxiety relief"--Back cover.
Product details
Binding:
Paperback
Number of Pages:
176
Release Date:
2020-12-08
Publication Date:
2020-12-08
Publisher:
Rockridge Press
Languages:
Original: English
ISBN10:
1647398649
ISBN13:
9781647398644
Weight:
387 g
Height:
152 cm
Width:
229 cm
Thickness:
12 cm
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