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Declutter Your Mind Journal
Declutter Your Mind Journal
0 - Default Title
Description
Modern life can be busy and full of distractions, and sometimes it's difficult to cut through the clutter and focus on being the best version of yourself. The Declutter Your Mind Journal can help you attend to your needs and bring awareness to the present moment. Filled with contemplative prompts and engaging exercises for quieting your thoughts, releasing the past, and channeling the power of a focused mind, this journal will help you truly thrive.
The Declutter Your Mind Journal includes:Introspective activities-Record the thoughts that are cluttering your mind so you can let them go, and try breathing exercises that bring a sense of calm to your whole being.Evidence-based methods-Loosen the grip of everyday stress and busyness with soothing exercises rooted in proven therapy techniques like psychology, mindfulness, and cognitive behavioral therapy.
Inspiring quotes and affirmations-Explore friendly words of wisdom and positive affirmations to empower and motivate you on your self-discovery journey.
Focus your mind and find peace with prompts to help you declutter your thoughts.
Product details
Binding:
Paperback
Number of Pages:
150
Release Date:
2021-07-13
Publication Date:
2021-07-13
Publisher:
Rockridge Press
Languages:
Original:
English
ISBN10:
1648764657
ISBN13:
9781648764653
Weight:
394 g
Height:
203 cm
Width:
203 cm
Thickness:
10 cm
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