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Navigating Grief
Navigating Grief
0 - Default Title
Description
There is no right or wrong way to process grief. That's why this guided journal is designed to help you untangle and understand your emotions at your own pace, in the way that feels right for you. Through gentle but insightful journal prompts and activities, you'll learn new ways to carry memories, lessons, and love as you move forward in your healing journey.
Grief isn't linear-This journal is loosely structured around the five stages of grief (denial, anger, bargaining, depression, acceptance) but is meant to be used in any order you prefer.Proven methods-These thoughtful techniques are based in positive psychology, CBT, mindfulness, and other evidence-based strategies for dealing with grief and loss.
Hope and inspiration-Along with space to write and reflect, you'll find quotes and positive affirmations to remind you that you're not alone.
Begin the path to healing with a grief journal that shows you the way.
Product details
Binding:
Paperback
Number of Pages:
170
Release Date:
2021-08-17
Publication Date:
2021-08-17
Publisher:
Rockridge Press
Languages:
Original:
English
ISBN10:
1648763162
ISBN13:
9781648763168
GPSR Manufacturer Reference:
Weight:
444 g
Height:
203 cm
Width:
203 cm
Thickness:
11 cm
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