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What Are You Afraid Of?

By Lavinia Plonka

What Are You Afraid Of? Business, Finance & Career

What Are You Afraid Of?

Only 2 items left in stock
Description
The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. What Are You Afraid Of? explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
194
Release Date:
2005-03-31
Publication Date:
2005-03-31
Publisher:
Penguin Publishing Group
Languages:
Original: English
ISBN10:
1585423939
ISBN13:
9781585423934
Weight:
212 g
Height:
127 cm
Width:
179 cm
Thickness:
12 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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