You Are Your Own Gym: The Cookbook

Name: You Are Your Own Gym: The Cookbook
Brand: Random House Publishing Group
Availability: OutOfStock
Rating: 5 (1 reviews)

By Mark Lauren

0 - Default Title

Description

125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

Product details

Binding:: Paperback
Edition:: illustrated
Number of Pages:: 288
Release Date:: 2017-01-10
Publication Date:: 2017-01-10
Publisher:: Random House Publishing Group
Languages:: Original: English
ISBN10:: 0553395009
ISBN13:: 9780553395006
Weight:: 922 g
Height:: 207 cm
Width:: 233 cm
Thickness:: 22 cm

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