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Body by You

By Mark Lauren

Product Image: Body by You

Body by You

Only 3 items left in stock
Description
BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women-from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best-and only-equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week-and with no machinery or weights-you can achieve the toned arms, flatter abs, tighter buns, and killer legs you've always wanted. You won't build bulk, you'll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories-Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending-and with three ascending levels of difficulty, Body by You ensures that you'll never get bored by the same static workout. And with such a small time commitment-less than one percent of your time every week!-it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it's not about moving through the gym with ease, it's about moving through your life with ease-leaner, stronger, more confident, and with more energy.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
180
Release Date:
2013-01-01
Publication Date:
2013-01-01
Publisher:
Random House USA Inc
Languages:
Original: English
ISBN10:
0345528972
ISBN13:
9780345528971
GPSR Manufacturer Reference:
[email protected]
Weight:
410 g
Height:
207 cm
Width:
233 cm
Thickness:
12 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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