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Partner Workouts: Team Up and Train with Exercises You Can Do Anywhere

By Laura Williams

Partner Workouts: Team Up and Train with Exercises You Can Do Anywhere Reference Books

Partner Workouts: Team Up and Train with Exercises You Can Do Anywhere

0 - Default Title
Description
The first full-color fitness book that teaches you how to actively engage a partner in your workout routine, Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Forty workouts put these 70 bodyweight exercises, yoga positions, cardio, and more into routines, and three long-term, comprehensive exercise programs provide regimens so you and your partner can motivate each other to achieve your fitness goals over a period of time. From choosing your partner and setting your goals to tracking your progress and nutrition, this step-by-step guide doesn't require a gym membership or expensive fitness equipment. So grab a friend and start your Partner Workouts.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2016-12-13
Publication Date:
2016-12-13
Publisher:
ALPHA BOOKS
Languages:
Original: English
ISBN10:
1465453482
ISBN13:
9781465453488
Weight:
613 g
Height:
198 cm
Width:
233 cm
Thickness:
15 cm
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