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Just Eat It

By Laura Thomas

Just Eat It Medicine

Just Eat It

Only 1 item left in stock
Description
Have you ever been on a diet? Spent time obsessing about your body when you could have been doing something useful? Compared your waistline to the size of someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Registered Nutritionist Laura Thomas PhD presents this straight-talking guide to Intuitive Eating: the simple practice that will help you phase out diet tools like meal plans and calorie trackers and encourage a more peaceful attitude to food and your body. 'Laura is one of the most important voices in food today. She has a rare combination of impeccable academic credentials, clinical experience and a nose for the profound social justice issues at the heart of nutrition science.' The Angry Chef, Anthony Warner
Product details
Binding:
Paperback
Number of Pages:
416
Release Date:
2019-01-10
Publication Date:
2019-01-10
Publisher:
Pan MacMillan
Languages:
Original: English
ISBN10:
1509893911
ISBN13:
9781509893911
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Weight:
558 g
Height:
153 cm
Width:
233 cm
Thickness:
35 cm

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