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Yoga Bones

By Laura Staton

Product Image: Yoga Bones

Yoga Bones

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Description
Create a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve. If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain. Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. Yoga Bones is accessible to all ages and abilities, with yoga that is easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You don't have to suffer through pain or learn to endure it; you can find ways to strengthen your body and your overall health.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
320
Release Date:
2021-01-05
Publication Date:
2021-01-05
Publisher:
Hachette Go
Languages:
Original: English
ISBN10:
0306846268
ISBN13:
9780306846267
GPSR Manufacturer Reference:
[email protected]
Weight:
545 g
Height:
178 cm
Width:
229 cm
Thickness:
17 cm
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