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The Stash Plan

By Laura Prepon

The Stash Plan Biographies & Memoirs

The Stash Plan

Only 1 item left in stock
Description
From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. Laura Prepon’s—star of That 70’s Show and Orange Is the New Black—life underwent a change when she met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. After years of Prepon starving herself with strict and unsatisfying diets and punishing herself with tortuous workouts, Troy “unstuck” Prepon’s malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you’ll learn what to cook and how to create a combinable “stash” of meals—proteins, carbs, and vegetables—and nutritional bone broths to eat throughout the week, with recipes that are “as mouthwatering as the meal plans are practical” (Publishers Weekly). With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you’ve always wanted.
Product details
Binding:
Paperback
Number of Pages:
288
Release Date:
2018-04-03
Publication Date:
2018-04-03
Publisher:
Gallery Books
Languages:
Original: English
ISBN10:
1501123106
ISBN13:
9781501123108
GPSR Manufacturer Reference:
[email protected]
Weight:
750 g
Height:
185 cm
Width:
226 cm
Thickness:
22 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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