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The Official Mind Diet

The Official Mind Diet

0 - Default Title
Description
"Dr. Martha Clare Morris's MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer's Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You'll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your helth and nutrition needs."--
Product details
Edition:
1
Number of Pages:
368
Release Date:
2024-02-01
Publication Date:
2023-12-26
Publisher:
Little Brown and Company
Languages:
Original: English
ISBN10:
031644118X
ISBN13:
9780316441186
GPSR Manufacturer Reference:
[email protected]
Weight:
609 g
Height:
165 cm
Width:
243 cm
Thickness:
37 cm
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