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Managing Anxiety and Depression

By Laura Lee

Managing Anxiety and Depression

By Laura Lee

0 - Default Title
Description
Short eBook DescriptionManaging Anxiety and Depression is a practical, compassionate guide for anyone seeking clarity, emotional balance, and hope. Written with empathy and understanding, this book helps you make sense of anxious and depressive thoughts while offering realistic tools to regain stability and confidence.Whether you're feeling overwhelmed, stuck, or simply searching for a calmer way forward, Laura Lee provides gentle guidance to help you understand your mind, build emotional resilience, and create a more grounded, hopeful life-one step at a time.
Product details
Binding:
Paperback
Number of Pages:
138
Release Date:
2025-12-19
Publication Date:
2025-12-19
Publisher:
Lauxon Publishing
Languages:
Original: English
ISBN13:
9798233074844
Weight:
184 g
Height:
140 cm
Width:
216 cm
Thickness:
8 cm
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