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Food is My Religion

By Lara McKenna

Food is My Religion

By Lara McKenna

0 - Default Title
Description
In Food Is My Religion, certified Integrative Nutrition Health Coach Lara McKenna invites readers to rediscover food as a sacred part of life - something to honor, celebrate, and enjoy every day. Blending personal stories, mindful rituals, and practical nutrition advice, she transforms healthy eating into an act of gratitude and self-care.
With warmth, humor, and wisdom drawn from her own multifaith family table, Lara shares "yes" and "foods to avoid" lists that make sense, rituals to nourish both body and soul, and recipes that prove eating well can be joyful and deeply satisfying.
Part memoir, part wellness guide, and cookbook, Food Is My Religion reminds us that our kitchen can be our temple, our table a place of love, and every meal a moment of connection - to ourselves, to each other, and to the world around us.
Product details
Binding:
Paperback
Number of Pages:
196
Release Date:
2025-11-03
Publication Date:
2025-11-03
Publisher:
Red Penguin Books
Languages:
Original: English
ISBN10:
1637777663
ISBN13:
9781637777664
GPSR Manufacturer Reference:
[email protected]
Weight:
636 g
Height:
203 cm
Width:
254 cm
Thickness:
13 cm
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