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Ultimate Conditioning for Martial Arts

By Loren Landow

Ultimate Conditioning for Martial Arts Health, Nutrition & Fitness

Ultimate Conditioning for Martial Arts

0 - Used - good
Description
Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
264
Release Date:
2016-04-05
Publication Date:
2016-03-29
Publisher:
Human Kinetics Publishers
Languages:
Original: English
ISBN10:
149250615X
ISBN13:
9781492506157
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Maximum Reading Age:
99
Weight:
555 g
Height:
177 cm
Width:
254 cm
Thickness:
20 cm
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