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Entspannt durch den Schulalltag

By Meike Landmann

Product Image: Entspannt durch den Schulalltag

Entspannt durch den Schulalltag

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Description
This book discusses the principles of self- and stress-management by offering direct suggestions for controlling one’s own behavior.First, the author introduces a three-phase model of self-regulation and relates it to the job of teaching. Then, in a sort of interactive dialogue, the author develops individual action strategies for each phase of the model, suggesting along the way a number of ways to relieve and manage stress. The volume also offers manifold tips, checklists and strategic references to help put the content into action in one’s own daily life.
Product details
Binding:
Paperback
Edition:
3
Number of Pages:
124
Release Date:
2012-07-17
Publication Date:
2012-07-17
Publisher:
Vandenhoeck & Ruprecht
Languages:
Original: German
ISBN10:
3525610475
ISBN13:
9783525610473
GPSR Manufacturer Reference:
[email protected]
Weight:
159 g
Height:
123 cm
Width:
205 cm
Thickness:
9 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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