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The Science of Plant-based Nutrition

By Rhiannon Lambert

Product Image: The Science of Plant-based Nutrition

The Science of Plant-based Nutrition

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Description
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice. Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics. The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits. *Sunday Times Bestseller - July 2024
Product details
Edition:
1
Number of Pages:
224
Release Date:
2024-06-27
Publication Date:
2024-06-27
Publisher:
Dorling Kindersley Ltd.
Languages:
Original: English
ISBN10:
024166876X
ISBN13:
9780241668764
GPSR Manufacturer Reference:
[email protected]
Weight:
998 g
Height:
223 cm
Width:
256 cm
Thickness:
25 cm
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