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The Science of Nutrition

By Rhiannon Lambert

Product Image: The Science of Nutrition

The Science of Nutrition

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Description
A SUNDAY TIMES BESTSELLER --Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.
Product details
Edition:
1
Number of Pages:
224
Release Date:
2021-12-30
Publication Date:
2021-12-30
Publisher:
Dorling Kindersley Ltd
Languages:
Original: English
ISBN10:
0241506468
ISBN13:
9780241506462
GPSR Manufacturer Reference:
[email protected]
Weight:
984 g
Height:
216 cm
Width:
257 cm
Thickness:
24 cm
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