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Sybernetics, Strategic Bodybuilding

By Olivier LAFAY

Sybernetics, Strategic Bodybuilding

By Olivier LAFAY

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Description
Olivier Lafay is the author of several best-selling books, including the famous "Méthode de Musculation", based on bodyweight. It has sold 400,000 copies in France and has been translated into 12 languages. He then decided to publish a much more ambitious book than his previous publications. This was the "method to beat all methods". It was Olivier Lafay's dearest wish that SYBERNETICS would be the culmination of the thirty years he dedicated to developing a complex and comprehensive understanding of the human being. LDMT ("La Douceur Mène à Tout" in French, which means Gentleness is The Way to Success) is made up of members coming from very different backgrounds. THE ULTIMATE METHOD! A set of inter-connected tools. 7 methods in one. It is easy to get to grips with and has been created for fast and long-lasting results achieved with a minimum of time and effort. 1. A bodybuilding training method available in 4 approaches. It is highly innovative and completely customizable. 2. A stretching method composed of 100 exercises - progressive programs that are adapted to your level and goals. Self-massages are included. 3. A progressive and customizable endurance method. 4.A nutritional method that can be adapted for all, even the most demanding. 5.A motivational method that teaches you how to develop resilience. You will learn how to develop a sense of Personal Effectiveness. 6.A method filled with tests and evaluations of your performance throughout. It will teach you how to manage the pain you will experience as an athlete. 7. A method designed to develop you as a person. By improving your relationships to yourself, to others and to the world, your body building results will be even faster and more sustainable. 7 INTERCONNECTED METHODS TO FORM A SINGLE ONE. THIS IS IN ORDER TO ALLOW YOU TO DEVELOP AND FULLY BLOSSOM AS AN ATHLETE.
Product details
Publication Date:
2019-05-01
Publisher:
LDMT
Languages:
Published: English
ISBN10:
2956491008
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