The Little Book of Breathing

Name: The Little Book of Breathing
Brand: Octopus Books
SKU: 9781856753968-G
Price: 6.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Tudor, Una L

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Description

Breathe your way towards a more considered, thoughtful life. Are you using your phone too much? Are you drinking too much coffee? Are you really getting the most out of your day? The Little Book of Breathing is the one-step handbook towards a more considered and thoughtful life. Combining techniques, exercises and helpful thoughts from life coach and counsellor, Una L. Tudor, you will learn how to eliminate stress and bring peace into your life, all through the power of breathing. With these simple 10-15 minute practices to guide you through your day, you'll learn how to harvest the power of your breath. Accessible and open to everyone, this beautifully illustrated book will help you learn how to lead a more tranquil, relaxed and serene existence. CONTENTS:1. Rise and Shine! 7am 2. Information Overload 9am 3. Cool, Calm and Collected 11.45am 4. Yoga Coffee 3pm 5. Beat the C ommuter Blues 6pm 6. Home at Last 8pm 7. Beauty Sleep 11pm

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 96
Release Date:: 2019-09-03
Publication Date:: 2019-09-03
Publisher:: Octopus Books
Languages:: Original: English
ISBN10:: 1856753964
ISBN13:: 9781856753968
Weight:: 146 g
Height:: 106 cm
Width:: 147 cm
Thickness:: 10 cm

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Good

The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.

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