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The Sleep-Deprived Teen

The Sleep-Deprived Teen Health, Nutrition & Fitness

The Sleep-Deprived Teen

0 - Default Title
Description
Teenagers are exhausted, strapped for time, and asked to wake up far earlier than they should. Now, journalist Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly, research-based book for parents who want to help their fatigued teens and tweens.
As Lewis demonstrates, sleep affects mental health, athletic performance, academic success, and more. On the flip side, well-rested teens are happier, healthier, and more emotionally resilient.
In The Sleep-Deprived Teen, she provides parents with a roadmap to more (and better) sleep for their teens-and perhaps even for themselves.
YOU'LL FIND:The science of why sleep matters and how it changes during the teen yearsA guide to making sleep-friendly changes at home and in schoolsAn essential primer on technology and sleep
Product details
Binding:
Paperback
Number of Pages:
282
Release Date:
2022-06-07
Publication Date:
2025-11-03
Publisher:
Marinwood Press
Languages:
Original: English
ISBN13:
9798218842710
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
12
Maximum Reading Age:
18
Weight:
359 g
Height:
140 cm
Width:
216 cm
Thickness:
15 cm
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