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Zone Perfect Cookbook

By Kristy Walker

Product Image: Zone Perfect Cookbook

Zone Perfect Cookbook

By Kristy Walker

0 - Default Title
Description
Kristy Walker was a self-proclaimed diet junkie until the day she discovered the ZonePerfect Nutrition Program. Through the program, she was able to achieve and maintain her goals of maximum good health and weight loss. She went on to become a certified ZonePerfect instructor, sharing the wisdom that changed her life through workshops. In this book, Kristy provides some of her favorite ZonePerfect recipes, developed in conjunction with two natural food chefs. Each follows the ZonePerfect balanced portion ration of 30% of calories from proteins, 40% from carbohydrates, and 30% from fats. The recipes are conveniently designed into three cooking methods to fit all lifestyles. Now there's a quick, easy, and delicious way to eat the ZonePerfect way!
Product details
Binding:
Paperback
Number of Pages:
168
Release Date:
2003-09-01
Publication Date:
2003-09-01
Publisher:
Silverback Books Inc
Languages:
Published: English, Original: English
ISBN10:
1930603924
Weight:
812 g
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